Staying Healthy Through the Holidays

The holidays might require some flexibility in your diet, workout routines, or daily structure—and that’s okay! You don’t have to abandon your health goals altogether, but a more flexible approach can relieve some of the pressure and help you enjoy the season with less stress. Figure out what your non-negotiables are and what you can be flexible with.

• Take a moment to reflect, adapt them to your life, and embrace a more balanced holiday season.
• With that in mind, you’re able to delegate that task to someone, so you can focus on the ones that are very important for you to do.
• This episode encourages listeners to reflect on their own holiday experiences and consider how they can infuse their celebrations with God’s presence and peace.
• After the excitement and anticipation of the holiday season is over, it’s common to feel sad, disappointed, or a bit down.

Challenges Therapists Face During the Holiday Season

Doing this self-check early on will be vital in identifying if you’re overwhelmed. At gatherings, try to encourage sober activities that will keep your loved one’s mind off of drinking and substance use. Although you can be their advocate and offer support, you alcoholism must also learn to respect their independence and ability to make their own decisions. Learn how to reframe automatic negative thoughts into positive affirmations you send to yourself.

Readapt your mind to the method

You’ll have a clear view of the priorities you need to attend to and what you should delegate or even eliminate. Using these types of phrases allows you to be direct without being harsh. They help you stand your ground while showing that you care about maintaining a positive relationship.

Do couples really fight more during the holidays?

• If she indulged in a treat, she would often write off the entire day as a loss and continue overeating.
• Recognize what triggers stress, anxiety, or negative emotions during the holidays.
• Find ways to enjoy the festivities while staying true to your goals—whether that’s trying new recipes, enjoying non-alcoholic drinks, or incorporating movement into your day.
• Calmly repeat your boundary and avoid getting drawn into an argument.
• Speaking in the Commons, the work and pensions secretary said the number of new people claiming personal independence payment (PIP) is “not sustainable”.

Think of three positive thoughts to counter each negative thought that occurs. This mental exercise can help reinforce the positives, help you find joy in interacting with others, and feel appreciation for the connections you have during the holidays. Staying connected with clients during the reframing holidays in early recovery holiday season requires flexibility, creativity, and intentionality.

If your boundaries are new, it might take your family a while to adjust. Practice patience as they practice acceptance — here are seven tips to help. Be patient but firm, and, over time, your loved ones will start to understand that your boundaries are part of how you take care of yourself.